no images were foundThis was a great weekend at CFMC, starting at 8:00 Saturday morning when we hosted the Poolees and recruits from the local USMC recruiters for a workout. (Poolees are people who have enlisted in the Marines but have not shipped off to boot camp yet, recruits are the people who haven’t enlisted yet.) I put them through a workout based on the USMC PFT, and the teamwork and heart these Poolees and recruits displayed was nothing short of awesome. It makes me proud to watch the future of the US Military working so hard to achieve greatness, and I’m honored that CFMC can play even a small part in helping to achieve it.
During the rest of the day Saturday, Danielle finished the painting in the new room (which looks awesome) while I built some cubbies for you to stash your gear in while you’re working out. (It’s funny…Danielle observed that we were at the gym on the first anniversary of CFMC staying up late and working on painting and building stuff, which is exactly the same thing she and I were doing exactly a year ago!) On Sunday afternoon Jackson was kind enough to come in and build a kiosk that will soon house the attendance station, and we have lots of great ideas for more ways to improve CFMC for you. Hopefully the new equipment will be arriving soon and we’ll have new toys to play with as well!
Also, don’t forget that it’s time to email Danielle your Paleo logs if you want to stay in the running for the Paleo Challenge!
Have a great week everyone!
Push Jerk 3-3-3-3-3
21-15-9 Reps for time of:
Clean and Jerk (115/73)
Knees to Elbows
30 Pistols on each leg