Weekend Schedule (Fri 9/3/10)

By September 2, 2010CFMC Blog Archives

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In case you aren’t currently aware of the calendar date, this is Labor Day weekend. That means you don’t have to go to work on Monday, and you’re likely taking today off to goof around on a beach somewhere and drink an inordinate amount of beer. If you are stuck near the gym this weekend you’re welcome to come in for a WOD (see schedule below) and then go off gallivanting with your friends to roast dead animals on the grill (very Paleo) and drink copious amounts of the aforementioned beer (not Paleo). The schedule for the weekend is follows:

Saturday: Classes at 10:00am and 11:00am
Sunday: Gym Closed (as usual)
Monday: Class at 10:00am (all other classes canceled)
Tuesday: Back to life as we know it, but probably with a hangover

Also, Danielle and I will be spending this weekend finalizing the details for the Paleo Challenge starting on Tuesday September 7, so make sure to rid your house of all non-Paleo foods this weekend so you’ll be ready. (Eating all the cookies and ice cream is usually my favorite part of this particular process.) There will be prizes for the winners, and I promise that they’ll be prizes worth dramatically improving your health for (as if that isn’t a big enough prize in and of itself). Everything about the Paleo Challenge will be posted on Monday, giving you at least 24 hours to prepare to have your life completely changed. I hope you’re ready for some awesomeness…

Today’s WOD:

5 Rounds of:

5 Snatch Grip Deadlifts (95/63)
10 Hang Power Snatches (95/63)
15 Overhead Squats (95/63)
400m Run

  • Kels

    This looks oddly familiar…like the run at the end.