Wednesday September 10, 2008

By September 9, 2008CFMC Blog Archives

The CrossFit community is fantastic. As I start this affiliate I get support and advice from every CrossFitter I talk to. Rusty up at CrossFit York and I talk regularly and discuss ideas for how to make our affiliates better for our clients, I talk (and workout) with Judd from CrossFit Extreme Fitness about two or three times a week, I’ve visited Jeff and Maggie at CrossFit Fairfax a couple times to get their point of view on things (and they’ve given me an open invitation to drop by anytime), and Kelly Moore always gives me lots of support and encouragement. Aside from all the fantastic people I communicate with locally, I also know that I could pick up the phone and call any CrossFit Affiliate anywhere in the world, and they would be more than happy to talk with me or answer questions. There is something really incredible about the CrossFit community, and it goes far beyond what CrossFit can do for us all physically. There is a sense of family, a sense of belonging, and a sense of loyalty. Try to find THAT at a globo-gym.

Today’s WOD:

For time, 15-12-9 reps of:

Wallball shots (20/10) 10′ target
Hang power clean (115/75)
Burpees
Pull-ups

Post times (and scaling/substitutions) to comments.

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