Wednesday October 8, 2008

By October 8, 2008CFMC Blog Archives

I’m on my way back to Maryland today after a week of fun, sun, and a stiff back from “Diane” at CrossFit Newport Beach! Apologies for the tardiness of today’s post – I had some serious Internet issues last night at the hotel. Pictures from the workouts during this trip (some taken by my 7 year old daughter) will be up tomorrow. Many thanks to the folks at CrossFit Newport Beach and CrossFit Marina for the hospitality (and pain) they so kindly gave me during my trip!

Today’s WOD:

“Airport Scramble”

3 rounds for time. To make it more realistic, take off your shoes after the first exercise, put them back on after the second, take them off after the third, etc.

10 reps Deadlift (135/75)
10 reps Push Press (135/75)
50 Squats
Farmer’s Walk 200m (45/25)
200m Sprint