Wednesday October 22, 2008

By October 21, 2008CFMC Blog Archives

“You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face… You must do thing you think you cannot do.” Eleanor Roosevelt

“Whether you think you can’t or you think you can, either way, you’re right.” Thomas Edison

Today’s WOD:

1 mile run
50 squats
3/4 mile run
75 squats
1/2 mile run
100 squats