Wednesday October 15, 2008

By October 14, 2008CFMC Blog Archives

The CrossFit Rampant Fitness store is open! Granted there aren’t but a few items there right now, but stay on the lookout for more stuff soon. Click on the picture below (or the link above) to visit the store…

Today’s WOD:

50 reps for time of:

Front Squat (135/75)

FREE CLASS