Wednesday October 1, 2008

By September 30, 2008CFMC Blog Archives

Happy October! Time to put on your sweatshirts and head outside for some CrossFit workouts! Then before you start to sweat too much, lose the sweatshirt and go back to the ugly t-shirt you have on underneath. So this year go for another PR every workout, and don’t drop your sweatshirt in a puddle.

Today’s WOD:


5 rounds for time of:

20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats