Wednesday November 19, 2008

By November 19, 2008CFMC Blog Archives

“…we have not spent the last 65 million or so years finely honing our physiology to watch Oprah.”

-Mark Rippetoe

Today’s WOD:

3 rounds for time of:

50 Squats
40 Situps
30 Pushups
20 Pullups
10 Burpees

FREE CLASS