Wednesday November 12, 2008

By November 12, 2008CFMC Blog Archives

“You better cut the pizza in four pieces because I’m not hungry enough to eat six.”
-Yogi Berra

Today’s WOD:

3 rounds for time of:

25 Wallball Shots (20/10)
25 Sumo Deadlift High Pull (75/55)
25 20″ Box Jump
25 Push Press (75/55)

FREE CLASS