Wednesday 3/9/11

DOUBLE POINTS DAY

Buy-In:

Hang Power Clean 3-3-3-3-3

WOD:

“Karen”
For time:
150 Wallball Shots (20/14)

Cash-Out:

5 Rope Ascents

Promo WOD:

10-9-8-7-6-5-4-3-2-1 Reps for time of:
Pullups
Kettlebell Thrusters

FREE CLASS