Wednesday 3/30/11

By March 30, 2011CFMC WOD Archives

Buy-In:

Oly Lifting: 12 reps, Rack Delivery Drill (45/33)
Power Clean – 3 sets for max reps at 75% of body weight

WOD:

10-9-8-7-6-5-4-3-2-1 reps for time:
2x Squats
Burpees
Knees to (opposite) elbows

Cash-Out:

Kettlebell Windmills – 10 reps on each arm

Promo WOD:

As many rounds as possible in 15 minutes of:
9 Goblet Squats
12 Push-ups
15 Box Jumps

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