Wednesday 3/23/11

By March 23, 2011CFMC WOD Archives

Buy-In:

Sumo Stance Deadlifts 3-3-3-3-3

WOD:

15-12-9 Reps for time of:
Hang Power Cleans (115/83)
Pullups
Wallballs
Burpees

Cash-Out:

60 seconds in a Hollow Rock
(Learn how to do a Hollow Rock)

Promo WOD:

4 Rounds:
15 Goblet Squats
25 Situps
15 Burpees

FREE CLASS