Wednesday 3/2/11

Buy-In:

Discover the Glute-Ham Raise

WOD:

As many rounds as possible in 20 minutes of:
3 Handstand Pushups
3 Muscle-Ups
9 Front Squats (115/83)

Cash-Out:

10 Glute-Ham Raises

Promo WOD:

As many rounds as possible in 15 minutes of:
5 Wallballs
5 Pushups
5 Burpees

  • Matt

    this looks like a good workout. did something similar the other day. 15 min amrap: 3 hspus 5 strict pullups 7 weighted situps.

  • Ladybug724

    Awesome! Muscle ups and handstand push ups in the same WOD. Looking forward to it!

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