Wednesday 3/16/11

By March 16, 2011CFMC WOD Archives

Buy-In

Clean and Jerk 1-1-1-1-1

WOD:

21-15-9 reps for time of:
Overhead Squats (95/63)
Chest to Bar Pullups

Cash-Out:

50 Hip Extensions

Promo WOD:

500m Row
25 Burpees
25 Goblet Squats
400m Row
20 Burpees
20 Goblet Squats
300m Row
15 Burpees
15 Goblet Squats
200m Row
10 Burpees
10 Goblet Squats
100m Row
5 Burpees
5 Goblet Squats

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