Wednesday 2/2/11

By February 2, 2011CFMC WOD Archives

Buy-In:

Snatch Practice

WOD:

“Cindy”
As many rounds as possible in 20 minutes of:
5 Pullups
10 Pushups
15 Squats

Cash-Out:

Lacrosse Ball Love

Groupon WOD:

“Cindy’s Little Sister”
As many round as possible in 12 minutes of:
5 Pullups
10 Pushups
15 Squats

FREE CLASS