Wednesday 2/16/11

By February 16, 2011CFMC WOD Archives

Warm-Up starts on the hour

Buy-In:

(@ 10 min past the hour)
Overhead Squat 3-3-3-3-3

WOD:

(@ 25 min past the hour)
As many rounds as possible in 15 minutes of:

4 Power Snatches (95/63)
7 Overhead Squats (95/63)
9 Burpees (jump over bar)

Cash-Out:

Row 2000m or Run 1 mile (for PR)

Groupon WOD:

4 Rounds:
15 Wallballs
25 Situps
15 Burpees

FREE CLASS