Wednesday 1/5/10

By January 5, 2011CFMC WOD Archives

Buy-In:

Strict Pullups – 4 sets for max reps

WOD:

1000m Row
-THEN-
3 Rounds for time:
20 Box Jumps (24″)
20 Deep Ring Pushups
20 Kettlebell Swings (53/35)

Cash-Out:

Work out the kinks with some lacrosse ball love

Groupon WOD:

As many rounds as possible in 20 minutes of:

10 Box Jumps
10 Pushups
10 Situps

FREE CLASS