Wednesday 12/8/10

By December 8, 2010CFMC WOD Archives

Buy-In:

Shoulder Press 5-3-1-1-1
(Get a PR)

WOD:

21-15-9 Reps for time of:

Push Press (115/83)
Chest To Bar Pullups

Cash-Out:

2 minutes total, L-Sit hold (in as few sets as possible)

Groupon WOD:

1000m Row as fast as possible
-THEN-
3 Rounds like your life depends on it of:
10 Pullups
15 Box Jumps
20 Situps
-THEN-
50 Burpees like you’re on fire

FREE CLASS