Thursday 1/27/11

By January 26, 2011CFMC WOD Archives

Let’s Try Again…

Buy-In:

Turkish Get-Up – 5 reps on each hand

WOD:

As many rounds as possible in 10 minutes of:

20 Kettlebell Swings (53/35)
10 Goblet Squats
5 Overhead Squats (each arm)

Cash-Out:

Forearm Fun – 4 rounds of up/down-up/down with the twisty-rolly broom handle beast

Groupon WOD:

10-9-8-7-6-5-4-3-2-1 Reps for time of:
Wallballs (20/14)
2x Abmat Situps
Burpees

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