Wednesday 12/22/10

By December 22, 2010CFMC WOD Archives

Buy-In:

10 Turkish Get-Ups on each hand

WOD:

Tabata Squats (2 minutes)
Max Muscle-Ups (2 minutes)
Tabata Squats (2 minutes)
Max Pullups (2 minutes)
Tabata Squats (2 minutes)
Max Muscle-Ups (2 minutes)
Tabata Squats (2 minutes)

Cash-Out:

200 Double-Unders

Groupon WOD:

Tabata Squats (2 minutes)
Max Pullups (2 minutes)
Tabata Squats (2 minutes)
Max Pushups (2 minutes)
Tabata Squats (2 minutes)
Max Pullups (2 minutes)
Tabata Squats (2 minutes)

FREE CLASS