Wednesday 12/15/10

By December 15, 2010CFMC WOD Archives

Buy-In:

Split Jerk 3-3-3-3-3

WOD:

Tabata intervals (20 seconds of work followed by 10 seconds of rest repeated 8 times) for each of the following movements:

Push Jerks (95/63)
GHD Situps
Jumping Lunges
Sledgehammers on the tire (!)

Cash-Out:

200 Double-Unders

Groupon WOD:

10-9-8-7-6-5-4-3-2-1 Reps for time of:

Wallballs (20/14)
Pushups

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