Wednesday 1/12/11

By January 12, 2011CFMC WOD Archives

Buy-In:

2 Rounds of the warm-up as fast as possible (i.e. warm-up like you mean it)

WOD:

3 Rounds for time:
10 Thrusters (135/93)
15 Box Jumps (24″ Box)
20 Steps Overhead Walking Lunge (45/25)

Cash-Out:

L-Sit Hold (Rings or Parallettes), 2 min total (yes, really). Skipping today’s Cash-Out is not an option, regardless of what you did for yesterday’s Cash-Out.

Groupon WOD:

3 Rounds for time of:
10 Overhead Walking Lunge (25/10)
15 Goblet Squats
20 Burpees

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