Wed 8/5/09 – Box Update

DTR_1540 “Most of the problems with the bodies and minds of the folks occupying the current culture involve an unwillingness to do anything hard, or anything that they’d rather not do.

I applaud your resolve, and I welcome you to the community of people who have decided that EASY will no longer suffice.”
-Mark Rippetoe

Box Update:
We are going to start getting the place ready to open as the county works on approving our building permit. We should have pictures up in the next week or so after we clean it up a little!

Today’s WOD:
5 Rounds for time:

  • 100 ft. PVC Overhead walking lunge
  • 15 KB Snatches (35/25)
  • 15 Situps
  • 15 Burpees
FREE CLASS