DTR_2033 One day in the park we came across an abandoned baby robin. We took it home, fed it, kept it warm, and brought it with us to all our park workouts. Now, after doing CrossFit for a few months, our baby robin has turned into one badass three-on one-off bird. One handy thing though – according to the bird, worms fall under “Paleo”.

Today’s WOD In The Park:

“Sandbag Grace”

30 Sandbag clean and jerks

FREE CLASS