DTR_5277.jpg They say when the only tool you have is a hammer, your problems all begin to look like nails. I would say that when the only tools you have are selectorized weight machines, you end up with a similar issue. CrossFit: expand your toolbox.

Today’s WOD In The Park:

10-9-8-7-6-5-4-3-2-1 reps of:

  • Knees to elbows
  • Ring Dips
  • Burpees