Wed 7/29/09 – Park WOD Tonight!

DTR_4342.jpg Today’s weather forecast is 70% chance of rain, but since I know literally DOZENS of people who have gotten wet as a direct result of being outside in the rain and EVERY SINGLE ONE of them survived, the 5:00pm and 6:00pm workouts will go on as planned.

Today’s WOD
For time:

  • 1/4 Mile Run
  • 30 Pushups
  • 30 KB Thrusters (53/35)
  • 30 Situps
  • 100m Sprint
  • 20 Pushups
  • 20 KB Thrusters (53/35)
  • 20 Situps
  • 100m Sprint
  • 10 Pushups
  • 10 KB Thrusters (53/35)
  • 10 Situps
  • 1/4 Mile Run

So to those of you for whom a little rain is a less than terrifying event, we’ll see you this afternoon. To the rest of you, remember that small furry woodland creatures are less afraid to get wet than you are!

  • Tai

    My time was 14:34…

FREE CLASS