DTR_1613 It’s 6 days into 2010 so far – how are you doing with your New Year’s Resolutions? How’s the Paleo diet going? Are you working harder at your job? Have you been nicer to that neighbor who steals your newspaper? Well, whatever your resolutions were I hope you’re sticking to them and that your life is better for it. If your resolution is to increase your work capacity across broad time and modal domains, then you’re among friends. Come on in, join the On-Ramp class, and you’ll feel right at home (provided that, of course, your idea of “home” involves working harder than you ever dreamed you would, doing more than you ever dreamed you could, and getting better than you ever dreamed possible). Welcome home.

Today’s WOD:
A bottom-to-bottom version of “Tabata Something Else”:

20 seconds of work followed by 10 seconds of “rest” repeated for 8 rounds per movement.

  • Pullups (rest periods spent hanging from bar)
  • Pushups (rest periods spent at top of pushup)
  • Situps (rest periods spent at 45 degrees)
  • Squats (rest periods spent at bottom of squat)
  • Mark.B

    Oh what fun!