DTR_3179 Ever get that “just got run over by a bus” feeling? Ya gotta love it. In this photo we see a few CFMC members after the Tabata intervals yesterday holding a position called the “supine breathing plank”. The position isn’t all that hard to get into, but the warm-up for it is hell.

Time for a little benchmark fun today! In “Elizabeth”, your hips must go below parallel on each clean, and your shoulders must go below your elbows on each ring dip.

Today’s WOD:


21-15-9 reps for time:

Squat Clean [Men – 135# | Women – 95#] Ring Dips