Wed 12/16/09

By December 15, 2009CFMC Blog Archives
DTR_2880 Wow – yesterday’s WOD (the one with the deadlifts) was downright magical. Every single person who came into the gym achieved something truly special. I gave everyone a big speech about what they should be feeling, thinking, and experiencing when they get towards the end of each set, and everyone came through having discovered religions they never knew existed. I think some people were even speaking in tongues… Great job people. Every single one of you got better today because you forced yourself into a place you never thought you could go. Congratulations. Now do another rep.

Today’s WOD:

4 Rounds for time of:

  • 20 Wallball Shots
  • 25 Situps
  • 30 Kettlebell Swings – [Men Rx: 35# | Women Rx: 25#]