DTR_8400.jpg “To a great extent, the health problems experienced by the members of the ridiculous culture in which we live are self-inflicted. They are the result of the reluctance of the bulk of the population to do anything that is either physically hard or something that they don’t want to do. People seem to have acquired the idea that they have the inalienable right to stroll through life without having sweated, picked up anything heavy, worked hard, or eaten less than they wanted at every meal. This approach is, of course, wrong. And it has resulted in a lot of expensive, unattractive, and entirely preventable problems amongst people who seem puzzled about why things aren’t going well.” -Mark Rippetoe

Today’s WOD:

25-50-75 reps for time of:

  • Squats
  • Situps
  • Pushups
  • Pullups
  • Oliver

    Is Tai breaking a sweat in this photo?

  • Dan

    This was hard.

FREE CLASS