Wed 11/18/09

By November 17, 2009CFMC Blog Archives
DTR_7183.jpg What’s most important to you in CrossFit? Getting a good time? Beating your rival’s score? Doing your first muscle-up? Looking better naked? Increasing your work capacity across broad time and modal domains? Passing the Level 2 cert? Tell me – I wanna know!

Today’s WOD:

21-15-9 reps for time:

Kettlebell Snatches
Wallball Shots
Pullups
Burpees

  • Dan

    To quote Andre the Giant: “being the biggest and the strongest…” Besides, I already look good naked.

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