Wed 10/21/09

By October 20, 2009CFMC Blog Archives
DTR_8127.jpg Here is one of our members taking the phrase “CrossFit kicks your butt” a little too far.

Today’s WOD:

Tabata intervals (20 seconds of work followed by 10 seconds of rest repeated 8 times) for each of the following movements:

  • Knees to Elbows
  • Wallball Shots (20/10)
  • Kettlebell Swings (53/35)
  • Burpees
  • Jeff Silver

    Awesome WOD!

  • Tai

    You did fantastic tonight Jeff. Be proud of yourself. I am…proud of myself, that is. 🙂