Wed 10/14/09

By October 13, 2009CFMC Blog Archives
DTR_8046.jpg “Our workouts are competitive events. The strength and value of CrossFit lies entirely within our domination of other athletes. This is a truth derived through competition, not debate.” -Coach Glassman

Today’s WOD:

“Helen”

Three rounds for time:
Run 400 meters
21 Kettlebell Swings (53/35)
12 Pull-ups

  • Brett

    bitter beer face!

FREE CLASS