Valentine’s Day 2011

By February 14, 2011CFMC WOD Archives

Buy-In:

(@ 5 min past the hour)
Instructor Led Warm-Up

WOD:

(@ 20 min past the hour)
“Helen”
3 Rounds for time:
400m Run
21 Kettlebell Swings (53/35)
12 Pullups

Cash-Out:

Foam Roller/Lacrosse Ball Love

Groupon WOD:

3 Rounds for time:
400m Run
21 Goblet Squats
12 Pullups

FREE CLASS