Tuesday September 30, 2008

By September 29, 2008CFMC Blog Archives

Why I Love Meatheads

I was leading a client out of the freeweight area at the local globo-gym the other day after doing about 10 minutes of practice on her push-jerk, we passed a rhinoceros very strong man sitting in the hip sled machine (which incidentally had all but I think three of the 45lb plates in the entire gym on it). He watched us walk by with a disgusted look on his face, and then in a voice obviously loud enough for us to hear, said to the rhinoceros next to him his lifting partner, “THIS shit’s gonna get old…FAST.” I smiled and pretended not to hear, because even though I bet my “Fran” time is WAY better than his, somehow I don’t think he would have been impressed. [sigh] I can’t wait to get my own box… then at least I won’t have to hunt for the 45lb plates.

Today’s WOD:

Fran

3 rounds of 21-15-9 reps for time of:

Thrusters (95lbs for men/65lbs for women)
Pull-ups

Post times and any scaling to comments.

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