Tuesday October 28, 2008

By October 27, 2008CFMC Blog Archives

“Doctors and scientists said that breaking the four-minute mile was impossible, that one would die in the attempt. Thus, when I got up from the track after collapsing at the finish line, I figured I was dead.”

-Roger Bannister (After becoming the first person to break the four-minute mile, 1952)

Today’s WOD:

For time:

Do two pull-ups, drop to the ground and do two push-ups. Do 50 reps (a total of 100 pull-ups and 100 push-ups).

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