Tuesday October 21, 2008

By October 20, 2008CFMC Blog Archives

Yep, my brother Benjamin is a showoff. That’s ok…it runs in the family – you should see my dad dance.
DTR_1809

Today’s WOD:

1-2-3-4-5-6-7-8-9-10 reps for time of:

135 lb. Clean and Jerk
Muscle-ups

(If you can’t do a muscle-up, do 4 pull-ups and 4 dips for each muscle-up prescribed)

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