Tuesday November 4, 2008

By November 3, 2008CFMC Blog Archives

“Federal guidelines say that people should exercise two hours a week to stay healthy. Most Americans fall short of those guidelines by about two hours a week.”
– Jim Barach

Today’s WOD:

“Nancy”

5 rounds for time of:

400m Run
Overhead Squat 15 reps (95/65)

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