Tuesday November 18, 2008

By November 18, 2008CFMC Blog Archives

“Your muscles are what enable you to perform all of you basic movements, such as bowling, sniping, pandering, carping, and contacting your attorney. Basically, there are two kinds of muscle tissue: the kind that people in advertisements for fitness centers have, which forms units that look like sleek and powerful pythons writhing just beneath the surface of the skin, and the kind you have which looks more like deceased baby rabbits.”
-Dave Barry, “Stay Fit and Healthy Until You’re Dead”

Today’s WOD:

3-3-3-3-3 reps of:

Push Press

FREE CLASS