Tuesday November 11, 2008

By November 10, 2008CFMC Blog Archives

There’s something impressive about a 36 year old guy who can still do a backflip without getting hurt. Unfortunately, I’m not that guy. What is it about guys that makes us need to show off? The only way this particular injury could have been more perfect is if I had yelled “HEY EVERYONE – WATCH THIS!” beforehand.

Today’s WOD:


21-15-9 reps for time of:

Handstand Push-ups
Ring Dips