Wow…”Kelly” really kicked my butt yesterday. If you read the comments after yesterday’s WOD, you’ll see that she is no longer my friend anymore. At least not until I can do that stupid workout in a reasonable amount of time! Good thing today is an easy workout…
If you can’t do a muscle-up, substitute 4 pull-ups and 4 dips for each muscle-up.
Post times (and scaling/substitutions) to comments.