Tuesday 3/8/11

Buy-In:

Strict Chin-Ups – 5 sets for max reps

WOD:

21-15-9 Reps for time of:
Clean and Jerk (135/93)
Knees To Elbows
2x Double-Unders

Cash-Out:

30 Pistols – each leg

Promo WOD:

1000m Row as fast as possible
-THEN-
3 Rounds like your life depends on it of:
10 Pullups
15 Box Jumps
20 Situps
-THEN-
50 Burpees like you’re on fire

FREE CLASS