Tuesday 3/29/11

By March 29, 2011CFMC WOD Archives

Buy-In:

Jefferson Lift 5-5-5-5-5
(Read about the Jefferson Lift)

WOD:

As many rounds as possible in 12 minutes of:
10 Box Jumps (28″/24″)
10 Pushups
10 Push Press (95/63)

Cash-Out:

5 Rounds of Broom Handle Fun

Promo WOD:

5-10-15-20 reps for time of:
Pullups
Pushups
Situps
Squats

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