Tuesday 3/22/11

By March 22, 2011CFMC WOD Archives

Buy-In:

Pendlay Row 5×5
(Check out the text and video on the Pendlay Row)

WOD:

3 Rounds for time:
12 Handstand Pushups
20 Pullups

Cash-Out:

50 GHD Situps

Promo WOD:

10-9-8-7-6-5-4-3-2-1
Pushups
Squats
200m Sprint (between each round)

FREE CLASS