Tuesday 3/15/11

By March 15, 2011CFMC WOD Archives

Buy-In:

Shoulder Press 5×5

WOD:

7 Rounds for time of:

7 Wallballs
7 Pullups
7 Kettlebell Swings (53/35)
7 Burpees

Cash-Out:

2000m Row

Promo WOD:

500m Row
25 Burpees
25 Goblet Squats
400m Row
20 Burpees
20 Goblet Squats
300m Row
15 Burpees
15 Goblet Squats
200m Row
10 Burpees
10 Goblet Squats
100m Row
5 Burpees
5 Goblet Squats

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