Tuesday 3/1/11

Buy-In:

Overhead Squat 5-3-1-1-1

WOD:

3 Rounds for time:
-12 Kettlebell Snatch -> Overhead Squat (53/35)
-20 Knees To Elbows
-24 Wallballs (20/14)

Cash-Out:

5 Rounds of Broom Handle Fun

Promo WOD:

10-9-8-7-6-5-4-3-2-1 Reps for time of:
Overhead Walking Lunge
V-Ups
Burpees

FREE CLASS