Tuesday 2/8/11

By February 8, 2011CFMC WOD Archives

Buy-In:

Strict Pullups – 5 sets for max reps

WOD:

“Karen”
For time:
150 Wallball Shots (20/14)

Cash-Out:

5 Rope Ascents

Groupon WOD:

10-9-8-7-6-5-4-3-2-1 Reps for time of:
Pushups
Goblet Squats
2x Abmat Situps

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