Tuesday 2/22/11

By February 22, 2011CFMC WOD Archives

Buy-In:

(@ 10 min past the hour)
Front Squat 5-5-5-5-5
or
Muscle-Up Clinic (for everyone who doesn’t have a muscle-up yet)

WOD:

(@ 25 min past the hour)
For time:
21 Squat Cleans (135/93)
15 Muscle-Ups
15 Squat Cleans
12 Muscle-Ups
9 Squat Cleans
9 Muscle-Ups

Cash-Out:

(5 min after completing the WOD)
Shoulder/Hip Mobility WOD of your choice

Promo Class:

10-9-8-7-6-5-4-3-2-1 Reps for time of:
Box Jumps
2x Abmat Situps
Pushups

FREE CLASS