Tuesday 2/15/11

By February 15, 2011CFMC WOD Archives

Buy-In:

(Begins on the hour)
Instructor Led Warm-Up/WOD Explanation

WOD:

(@ 15 min past the hour)
Back Squat – Sets of 3
Shoulder Press – Sets of 3
Deadlift – Sets of 3

Cash-Out:

Foam Roller/Lacrosse Ball Love

Groupon WOD:

500m Row
-THEN-
3 Rounds:
15 Wallballs
25 Situps
15 Burpees
-THEN-
500m Row

  • Kevin

    Tai,

    Please explain the WOD, I do not understand.

  • Tai

    mmhmm – that’s why there’s a “WOD Explanation” as part of the buy-in.

    You’re about to invent a new way to ask for burpees with that comment!

  • Ryan Bullock

    Your avatar is awesome!

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