Tuesday 1/4/11

By January 4, 2011CFMC WOD Archives

Buy-In:

Back Squat 5-5-5-5-5

WOD:

As many rounds as possible in 10 minutes of:

15 Push Presses (95/63)
15 Pullups

Cash-Out:

50 GHD Situps
50 Back Extensions

Groupon WOD:

As many rounds as possible in 20 minutes of:

10 Box Jumps
10 Pushups
10 Situps

  • Matt

    Dude. Push press? Really?

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